Hi , HOW ARE YOU? ALL GOOD, I hope. WE SPEAK ABOUT THIS A LOT BUT IT IS VERY IMPORTANT. It is BETTER to be FRESH and HAPPY rather than being TIRED DEPRESSED and DRAINED. Isn't it? In LIFE it is VITAL that YOU PROTECT YOUR ENERGIES. IT WILL IMPROVE YOUR VITALITY! It's...

Hi , HOW ARE YOU? ALL GOOD, I hope. BALANCE IS VERY IMPORTANT. Just like so many things in THIS LIFE. Having a BALANCED LIFE. A BALANCED VIEW-POINT and PERSPECTIVE. A BALANCED BODY (doing with the right side what you can do with the left). Making BALANCED CHOICES....

Hi , HOW ARE YOU? ALL GOOD, I hope. We ALL have a DIFFERENT VIEW-POINT. PERSPECTIVE. WAY of LOOKING and SEEING THINGS. It may seem STRANGE at TIMES but it is TRUE. !!! EVERYONE SEES THINGS DIFFERENTLY!!! THIS FACT IS BENEFICIAL FOR US ALL TO OVERSTAND. YOU (IDEALLY),...

Hi , HOW ARE YOU? ALL GOOD, I hope. Most days THOUGHTS flood in and out of my MIND. Sometimes I can 'CATCH-EM' and other times I cannot. Yesterday I was unable to CATCH or FORMULATE any of these. It goes like that sometimes. There is one thing that I, NEVER STOP. And...

I will survive. I will survive. One day apple changed their privacy rules and I struggled to stay alive. Now I cannot steal all of that data or even be the biggest crook. How am I going to go about my business and what am I going to look? Don't they know that they...

Hi , HOW ARE YOU? ALL GOOD, I hope. THIS LIFE IS FUNNY. DON'T YOU THINK? Kindly check out this video: https://www.facebook.com/watch?v=935781293758785 I came across it yesterday. I saw it and I thought WOW, this must be an EXCELLENT WATCH! Especially considering the...

Hi , HOW ARE YOU? ALL GOOD, I hope. Let us get this all wrapped up Today, we are going to talk about the final piece of the conundrum. DEPRESSION! YOU SEE, ANXIETY LEADS TO STRESS, WHICH CAN ALSO LEAD TO DEPRESSION. It is all RELATIVE! DEPRESSION can be very COMPLEX....

Hi , HOW ARE YOU? ALL GOOD, I hope. In the last email we talked about ANXIETY. Today, let’s talk about stress. Stress and anxiety actually share many common symptoms, the difference being their NATURES. With STRESS being the response to a situation whilst ANXIETY is a...

Hi , HOW ARE YOU? ALL GOOD, I hope. IT CAN BE STRANGE OUT THERE SOMETIMES. It's true. Sometimes YOU can be all alone, all trapped in YOUR own thoughts and feelings. SUFFERING! WHILST NO ONE ELSE CARES! ...But how can anybody KNOW/CARE when these ISSUES, HAVE NOT been...

Hi , HOW ARE YOU? ALL GOOD, I hope. THIS LIFE CAN FEEL STRANGE SOMETIMES At times the things can be too difficult to work out (when one is not so busy). I am sure that YOU can RELATE to this. But as ALWAYS, EVERYTHING IS SIMPLE WHEN YOU KNOW HOW. FOR SURE! But it...